Baby Food & Allergy TrackerFree printable
First foods checklist
104 first foods grouped the way you actually shop, plus a grid for the nine major allergens. Print it, stick it on the fridge, tick things off. No email address, no sign-up.
This is a record-keeping sheet, not a feeding plan. It says nothing about what your baby should eat, in what order, or at what age — those are questions for your pediatrician. All it does is give you somewhere to write down what you have already offered.
The nine major allergens
These nine are the ones defined in US labelling law. The foods listed under each are simply where a baby is most likely to meet them.
Every food, by group
Tick a box the first time you offer something. If you want to record how it went and how many times you have repeated it, that is what the app is for.
Veggies (22)
- Butternut Squash
- Kale
- Spinach
- Cauliflower
- Potatoes
- Sweet Potatoes
- Yams
- Carrots
- Smashed Peas
- Zucchini
- Peppers
- Eggplant
- Cucumber
- Parsnips
- Asparagus
- Broccoli
- Tomatoes
- Green Beans
- Garlic
- Beets
- Creamed Corn
- Pumpkin
Fruits (27)
- Bananas
- Pineapple
- Dates
- Strawberries
- Raspberries
- Kiwis
- Blackberries
- Grapefruit
- Guava
- Figs
- Blueberries
- Watermelon
- Dragon Fruit
- Mangos
- Apples
- Pears
- Cranberries
- Papaya
- Açaí
- Prunes
- Peaches
- Apricots
- Cantaloupe
- Grapes
- Plums
- Cherries
- Oranges
Protein (24)
- Black Beans
- Navy Beans
- Kidney Beans
- Pinto Beans
- Garbanzo Beans
- Eggs
- Lentils
- Chicken
- Turkey
- Beef
- Lamb
- Pork
- Salmon
- Tilapia
- Cod
- Scallops
- Cottage Cheese
- Ricotta Cheese
- Fresh Mozzarella
- Mascarpone
- Regular Yogurt
- Greek Yogurt
- Tofu
- Shrimp
Grains (8)
- Oatmeal
- Quinoa
- Barley
- Rice
- Soft Pasta
- Whole Wheat
- Pancake
- Soft Wheat Bread
Fats (14)
- Avocado
- Olive Oil
- Coconut Butter
- Ground Nuts
- Chia Seeds
- Hemp Seeds
- Flax Seeds
- Almond Butter
- Peanut Butter
- Sunflower Butter
- Tahini (Sesame)
- Cashew Butter
- Walnut Butter
- Hazelnut Butter
Herbs & Spices (9)
- Basil
- Mint
- Rosemary
- Cilantro
- Cinnamon
- Ginger
- Turmeric
- Nutmeg
- Cardamom
Paper falls apart. That is why the app exists.
A checklist tells you what you have offered once. It cannot tell you that you last did egg six weeks ago, or that the rash happened both times you tried strawberries. Baby Food & Allergy Tracker keeps a dated record of every try, with the reaction and a note, for each baby.
Download on the App Store · $1.99 one-timeIf your baby has a serious reaction — trouble breathing, swelling of the face or lips, sudden widespread hives, floppiness or repeated vomiting — get medical help immediately. Do not wait to write anything down.